Weigh In record (no journal entry) for 09 June 2020
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 45.51g | Prot: 125.63g | Carbs: 164.26g.
Breakfast: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 토마토 주스. Lunch: 훈제오리, 오뚜기 3분 카레, 깍두기, 멸치볶음, 현미밥, 김치, 미소된장국. Dinner: 맛있닭 스팀 닭가슴살 마늘맛, 고칼슘 저지방우유, 바나나, 삶은 계란흰자, 삶은 계란. more...
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2131 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kkgoodguy's Weight History
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