Weigh In record (no journal entry) for 08 June 2020
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66.5 kg
Lost so far: 68.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 74.01g | Prot: 40.04g | Carbs: 138.69g.
Breakfast: Scala Queijo Prato, Leite com Chocolate (Integral). Lunch: Bacon, Perdigão Linguiça Calabresa, Couve Manteiga Refogada, Batata Inglesa Cozida. Dinner: Vinho Tinto de Mesa, Catchup, Batatas Fritas. Snacks/Other: Brownies, Lacta Bis (7g), Coca-Cola Coca-Cola Zero (Lata), Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.6 kg a Week
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nataliavago's Weight History
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