Weigh In record (no journal entry) for 08 June 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 23.45g | Prot: 114.64g | Carbs: 77.08g.
Breakfast: Café, Gomes da Costa Patê de Atum Light , Pão Integral. Lunch: Abobrinha Refogada, Chuchu Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Carne do Peito de Frango (Assado, Cozido), Alface, Tio João Arroz Integral Cozido. Dinner: Peixe. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Perdigão Peito de Peru Defumado, Pão Integral, Suco de Abacaxi com Hortelã. more...
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2398 kcal
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Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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joycilaine's Weight History
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