Weigh In record (no journal entry) for 09 June 2020
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47 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 14.00g | Prot: 46.50g | Carbs: 21.40g.
Breakfast: 자연드림 프레쉬 그릭요거트. Lunch: 바르닭 수비드 닭가슴살 허브바베큐, 다도락 훈제오리샐러드. Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 1.2 kg a Week
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