Weigh In record (no journal entry) for 09 June 2020
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 8.93g | Prot: 54.84g | Carbs: 220.99g.
Breakfast: 樱桃/车厘子 , 橙子快跑 全麦面包, 蒙牛 脱脂牛奶, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 水蜜桃. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
China_Charles's Weight History
|