Weigh In record (no journal entry) for 09 June 2020
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53.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 47.16g | Prot: 53.54g | Carbs: 140.07g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Cooked Bean Sprouts (from Fresh), Oyong Tumis Bening, Indomart Tempe Mendoan, Olive Oil, Sambel Tumis, Tahu Isi. Lunch: Kue Bolu, Kalbe Hydro Coco. Dinner: Bimoli Minyak Goreng, Cooked Green Papaya, Pempek. more...
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Gaining 2.1 kg a Week
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schagarin's Weight History
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