Weigh In record (no journal entry) for 06 June 2013
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91.9 kg
Lost so far: 7.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 63.03g | Prot: 52.73g | Carbs: 171.16g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: Tortilla Chips (White Corn), Salsa. Dinner: Cornbread (from Mix), Great Value Seasoned Fries, Onion Rings (Breaded and Fried), Baked or Fried Coated Chicken with Skin. more...
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2871 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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Rounder13's Weight History
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