Weigh In record (no journal entry) for 08 June 2020
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85.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 23.90g | Prot: 42.49g | Carbs: 108.57g.
Lunch: Aldi Kippenwit, Wit Brood, Nectarines. Dinner: Boni Bruine Linzen , Witte Rijst (Lange Korrel, Gekookt), Zoete Rode Paprika. Snacks/Other: Knorr Kreeftensoep. more...
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Gaining 1.3 kg a Week
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mark1008's Weight History
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