Weigh In record (no journal entry) for 06 June 2013
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 26.87g | Prot: 79.91g | Carbs: 265.22g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Sashimi, Miso Soup, Sushi, Rainbow Roll. Dinner: Apples (Without Skin) , Lemon Juice , Sugar Wafers (with Creme Filling) . Snacks/Other: Five Flavor Hard Candy. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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