Weigh In record (no journal entry) for 08 June 2020
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67.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 41.58g | Prot: 107.40g | Carbs: 91.23g.
Breakfast: Nimet Yaprak Galeta Tam Buğday Unlu, Namet Hindi Füme, Egg, Aknaz Light Beyaz Peynir. Lunch: Baked or Fried Coated Chicken Breast Skinless, Alpha Oat King Gold Whey Hızlı Yulaf. Dinner: Mis Light Yoğurt, Zucchini . Snacks/Other: Nutrade Nutra-Go Protein Waffer - Hazelnut, Strawberries. more...
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Losing 2.5 kg a Week
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aysegulbesli's Weight History
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