Weigh In record (no journal entry) for 08 June 2020
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65.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 63.89g | Prot: 128.39g | Carbs: 73.10g.
Breakfast: 煮鸡蛋, 牛排, ：1％脂肪牛奶. Dinner: 煮鸡蛋, 清蒸鲈鱼. Snacks/Other: 西瓜, 猕猴桃/奇异果, 黑芝麻. more...
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Losing 5.6 kg a Week
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