Weigh In record (no journal entry) for 08 June 2020
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 49.79g | Prot: 67.76g | Carbs: 257.80g.
Breakfast: Banano, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Carne Frita. Dinner: Cebollas, Pimentón, Zenú Mortadela Tradicional, Tortilla de Huevo. Snacks/Other: Olimpica Leche en Polvo Entera, Jugo de Mango, Miel, Hojuelas de Avena, Banano, Clara de Huevo, Olimpica Leche en Polvo Entera, Banano, Café Instantáneo . more...
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Losing 1.4 kg a Week
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