Weigh In record (no journal entry) for 08 June 2020
|
105.6 kg
Lost so far: 5.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 45.63g | Prot: 58.60g | Carbs: 76.76g.
Breakfast: Ovo Cozido. Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido, Tomates, Pepino Japonês. Dinner: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Lacta Chocolate Laka . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kcmgomes's Weight History
|