Weigh In record (no journal entry) for 08 June 2020
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57 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 41.64g | Prot: 88.33g | Carbs: 106.18g.
Breakfast: 黑麦面包, 柠檬水, 总统 切达干酪片, 西柚, 圣女果, 莴苣生菜, 煎鸡蛋（不加油）, 牛肉碎（90％瘦肉/ 10％的脂肪，饼块状，烧烤）. Dinner: 芹菜炒肉丝, 豆干, 河虾, 鲳鱼. Snacks/Other: 黑麦面包, 荸荠, 圣女果, 杨梅, 黑咖啡, Oatly 燕麦奶. more...
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Gaining 2.1 kg a Week
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Rainy520's Weight History
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