Weigh In record (no journal entry) for 08 June 2020
|
108.9 kg
Lost so far: 9.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 68.70g | Prot: 51.20g | Carbs: 48.65g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata. Dinner: Brownie Low Carb, Seara Mortadela de Frango. Snacks/Other: Café Brasileiro Café com Açúcar. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|