Weigh In record (no journal entry) for 08 June 2020
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108.3 kg
Lost so far: 5.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 27.67g | Prot: 31.39g | Carbs: 113.91g.
Breakfast: Zerdeçal, Zencefil, Limon Suyu, Kızılay Doğal Maden Suyu, Dost Süzme Yoğurt. Lunch: Kakaolu Kek, Kıymalı Biber Dolması. Dinner: Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Tatlı Kırmızı Biber, Tereyağı, Dost Süzme Yoğurt, Erişte. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Karpuz. more...
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Losing 0.4 kg a Week
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diamond043's Weight History
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