Weigh In record (no journal entry) for 08 June 2020
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86 kg
Lost so far: 13.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 41.14g | Prot: 53.85g | Carbs: 114.50g.
Breakfast: Kim Pão de Forma Integral Castanha e Quinoa, Café com Leite Integral, Vigor Margarina. Lunch: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Rúcula. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Garoto Talento Recheado Torta de Maracujá , Marilan Tortinhas de Limão, Maçã. more...
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Losing 0.4 kg a Week
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