Weigh In record (no journal entry) for 26 October 2010
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94.3 kg
Lost so far: 15.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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936 kcal
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Fat: 29.46g | Prot: 57.77g | Carbs: 127.03g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Baked or Broiled Cod, Long Grain & Wild Ready Rice. Dinner: Dry Roasted Almonds (Without Salt Added), Light Beef Pot Roast Soup. more...
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Losing 3.2 kg a Week
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SaintViper's Weight History
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