Weigh In record (no journal entry) for 08 June 2020
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101.3 kg
Lost so far: 18.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 52.05g | Prot: 32.73g | Carbs: 117.31g.
Breakfast: Банан, Молоко (2% Обезжиренное), Кофе (из Молотых Зерен), Lindt Excellence Intense Dark Chocolate 70% Cocoa. Lunch: Зеленый Чай, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Зеленый Листовой Салат, Crab House by Handy Crab Cakes. Dinner: Легкое Масло (с Солью), Кукуруза, Тефтели, Хлеб Цельнозерновой, Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Hodgson Mill Flax Chia Blend. more...
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Losing 0.5 kg a Week
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nata-vivid45's Weight History
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