Weigh In record (no journal entry) for 08 June 2020
|
87.8 kg
Lost so far: 9.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 58.06g | Prot: 53.83g | Carbs: 233.98g.
Breakfast: Uno Kepekli Ekmek, Yeşil Erik, Sucuklu Yumurta, Kiraz Domates, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Tatlı Kiraz, Kayısı, Yeşil Zeytin, Doğal Peynir. Dinner: Kısır, Yeşil Erik, Tatlı Kiraz, Süt, Eti Form Bitter Çikolata Kaplı, Pirinç Pilavı. Snacks/Other: Kuru Hurma, Nescafe Sütlü Köpüklü. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulkarakahya's Weight History
|