Weigh In record (no journal entry) for 08 June 2020
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101.7 kg
Lost so far: 0.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 94.05g | Prot: 75.47g | Carbs: 59.10g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Pepino (com Casca), Frango Grelhado, Subway Tomate, Alface. Dinner: Suco de Abacaxi com Hortelã, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Amendoim. more...
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2700 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ailanda Bugary's Weight History
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