Weigh In record (no journal entry) for 06 June 2013
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 47.45g | Prot: 62.42g | Carbs: 197.81g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Творог с Массовой Долей Жира 0,1%, Йогурт с Черникой. Lunch: Сыр Гауда, Салат Овощной, Киви, Котлеты Капустные, Варенье, Кедровые Орехи. Dinner: Кофе с Сахаром, Персики, Изюм, Сыр Сулугуни, Банан, Йогурт. more...
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1585 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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I_believe_in_myself's Weight History
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