Weigh In record (no journal entry) for 08 June 2020
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77.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 67.28g | Prot: 108.17g | Carbs: 14.08g.
Breakfast: Chimarrão. Lunch: Rúcula, Alface de Folha Verde, Sadia Filezinho de Frango (Sassami), Paleta Bovina Cozida, Aurora Linguiça Toscana. Dinner: Aurora Mortadela, Queijo Mozzarella, Hemmer Maionese, Alface de Folha Verde, Tirolez Requeijão Cremoso, Giroil Farinha de Amêndoas , Ovo Cozido. more...
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Losing 2.2 kg a Week
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