Thestormm's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

51.3 kg Lost so far: 0.7 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1345 kcal

Fat: 24.76g | Prot: 69.62g | Carbs: 211.19g. Breakfast: 脆面包粒, 全麦饼干, 安佳脱脂奶粉, 桂格麦片(Quaker) 即食燕麦片原味. Lunch: 酸菜鱼, 菜饭. Snacks/Other: 菠萝, 橙子. more...

2058 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Thestormm's Journal, 08 Jun 20

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