Helen777's Journal, 16 Dec 08

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Weigh In record (no journal entry) for 16 December 2008

72.8 kg Lost so far: 6.4 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2008:

738 kcal

Fat: 40.60g | Prot: 32.30g | Carbs: 66.35g. Breakfast: fiber one bar. Dinner: cottage cheese, french dressing, green salad, hamburger. more...

2460 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Helen777's Journal, 16 Dec 08

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Helen777's Weight History