Weigh In record (no journal entry) for 08 June 2020
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 32.40g | Prot: 58.70g | Carbs: 130.66g.
Breakfast: 애호박, 오렌지, 수박, 찐옥수수, 참외, 삶은 계란, 매일 바이오 플레인 요거트 (150g). Lunch: 살짝 삶은 계란, 카레라이스. more...
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Losing 7.7 kg a Week
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dosa0708's Weight History
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