Weigh In record (no journal entry) for 08 June 2020
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 15.95g | Prot: 51.65g | Carbs: 129.10g.
Breakfast: Ampela, Telur Rebus, Sambal Goreng, Nasi Putih, Hati Ayam. Dinner: Kobe Tepung Bumbu, Tepung Terigu Putih (Semua Keperluan), Kelor, Ampela, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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2044 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Everyday is Holiday's Weight History
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