Weigh In record (no journal entry) for 08 June 2020
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 43.00g | Prot: 75.04g | Carbs: 168.17g.
Breakfast: Pronalce del Sur Hojuela de Avena, Mangos, Bary Mermelada, Mantequilla, Huevo, Auralac Leche Deslactosada. Lunch: Sal, Limón, Pepino (Pelado), Aguacate, Lechuga, Lomo de Cerdo (Entero, Magro Solamente), Tomates, Cebollas. Dinner: Bary Mermelada, Salricas Galletas, Papaya, Guanabana. more...
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2085 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Aleja Ruiz Atehortua's Weight History
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