Weigh In record (no journal entry) for 08 June 2020
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62.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 41.79g | Prot: 58.94g | Carbs: 144.16g.
Breakfast: Simbat Ceviz İçi, Amigo Çiğ İç Fındık, Yayla Chia Tohumu, Doğalsan Yulaf Kepeği, Muz, Tam Yağlı Süt. Lunch: Zeytinyağlı Biber Dolması. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Kırmızı Domates, Ekmecik Çok Tahıllı Ekmek, Tavuk Sote. more...
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1610 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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irembezirci's Weight History
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