Weigh In record (no journal entry) for 08 June 2020
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 57.73g | Prot: 224.04g | Carbs: 64.52g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo (Inteiro), Yoki Aveia em Flocos Finos, Coco. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Coco, Abóbora Moranga, Sadia Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Coco, Growth Supplements Whey Protein Isolado - Chocolate, Ovo, Sadia Filé de Peito de Frango. more...
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2881 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Laís da Hora's Weight History
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