Weigh In record (no journal entry) for 08 June 2020
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147.5 kg
Lost so far: 8.7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 92.16g | Prot: 89.43g | Carbs: 129.73g.
Breakfast: Café, Ovo Mexido, Pif Paf Apresuntado, Canto de Minas Queijo Mussarela. Lunch: Antepasto de Berinjela, Charuto de Repolho. Dinner: Antepasto de Berinjela, Carne Moída Refogada, Bacon (Curado, Frito, Cozido). Snacks/Other: Canto de Minas Queijo Mussarela, Pif Paf Apresuntado, Pullman Pão de Forma Integral , Quaker Aveia em Flocos, Vitamina de Mamão. more...
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Losing 2.9 kg a Week
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brunojfnet's Weight History
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