Weigh In record (no journal entry) for 08 June 2020
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 80.78g | Prot: 51.14g | Carbs: 25.23g.
Breakfast: Boa Nata Queijo Minas Padrão, Manteiga (com Sal), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Sadia Coxa e Sobrecoxa de Frango, Couve Manteiga Crua, Vagem Cozida, O-LIVE Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Menina Leite de Coco, Zona Cerealista Mix de Frutas Oleaginosas, Abacate. more...
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2816 kcal
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Exercise:
Caminhada/corrida - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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iannearaujo1's Weight History
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