Weigh In record (no journal entry) for 08 June 2020
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83.7 kg
Lost so far: 6.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 49.64g | Prot: 89.72g | Carbs: 68.52g.
Lunch: Alface Americana, Contra-filé, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Maracujá, Limão, Repolho-Roxo. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aviação Requeijão Cremoso, Sadia Mussarela. Snacks/Other: Toddy Toddy, Café Brasileiro Café com Açúcar, Parmalat Leite Integral. more...
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Losing 0.1 kg a Week
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@linneanjos's Weight History
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