Weigh In record (no journal entry) for 26 October 2010
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135.5 kg
Lost so far: 2.8 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1844 kcal
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Fat: 36.72g | Prot: 72.94g | Carbs: 257.46g.
Breakfast: splenda, fat free half and half, coffee, starbucks grande pumpkin spice latte, low sugar oatmeal apple. Lunch: orange, Japanese Seaweed Salad (Wakame), sashimi, spicy tuna sushi roll. Dinner: olive oil, frozen vegetables, hillshire farms ham, mustard, Cabernet Sauvignon Wine. Snacks/Other: Carrot Dippers, light and fit yogurt, Water, propel. more...
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4367 kcal
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Exercise:
Housework - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jessica G's Weight History
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