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8 juni 2020
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 67.45g | Prot: 65.01g | Carbs: 86.53g.
Breakfast: Ekoplaza Lijnzaadolie, Oot Keto Granola , Milsani Yoghurt Griekse Stijl. Lunch: Dirk Italiaanse Salade Mozzarella Tomaat, Zaanse Halfvolle Mayonaise, Gekookt Ei. Dinner: Rundvlees of Vlees Jus, Zoete Aardappel (zonder Schil, Gekookt), Jumbo Gewassen Spinazie, Vergeer Light Kaas 30+, Broccoli. Snacks/Other: AH Aardbeien, Perzik, Banaan, Melkunie Protein Raspberry. more...
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Losing 0.7 kg a Week
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Heidirose 1962's Weight History
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