Weigh In record (no journal entry) for 08 June 2020
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99.3 kg
Lost so far: 12.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 33.43g | Prot: 61.91g | Carbs: 53.27g.
Breakfast: Pão de abóbora 1, Queijo Branco, Mexerica. Lunch: Copacol Filé de Tilápia, Copra Óleo de Coco Extra Virgem, Subway Cebola, Abobrinha Cozida. Dinner: Ervilhas (Congelado), Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada, Damascos. more...
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3045 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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deborabaldi's Weight History
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