Weigh In record (no journal entry) for 08 June 2020
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62.4 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 87.61g | Prot: 61.70g | Carbs: 35.27g.
Breakfast: 가염버터, 피넛버터 크런키, Cocoa Lovers Organic Cocoa Powder, 아마씨가루, MCT OIL, 기버터, 아메리카노. Lunch: Naturade 토탈소이 초콜릿. Dinner: 양상추, 새송이버섯, 애호박, 하이포크 항정살. Snacks/Other: Wasa Sourdough Whole Grain Crispbread, 가염버터, 피넛버터 크런키, Cocoa Lovers Organic Cocoa Powder, 아마씨가루. more...
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Gaining 1.2 kg a Week
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