Weigh In record (no journal entry) for 08 June 2020
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 13.47g | Prot: 23.07g | Carbs: 63.50g.
Dinner: ABC Kecap Manis, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Semangka, Kurma. more...
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Losing 1.4 kg a Week
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