DYJ12's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

53.9 kg Lost so far: 0.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

985 kcal

Fat: 52.81g | Prot: 39.09g | Carbs: 86.68g. Lunch: 햇반 현미밥, 한돈 삼겹살, 파리바게트 아이스 라떼. Dinner: Tomatoes, 햇반 햇반 (210g), 오뚜기 간편 미역국. Snacks/Other: 삼진 미니 프레첼 체다치즈맛, 산과들에 한줌견과 오리지널. more...

1521 kcal

Exercise: Stretching (yoga) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 1.4 kg a Week

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DYJ12's Journal, 08 Jun 20

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DYJ12's Weight History