Weigh In record (no journal entry) for 08 June 2020
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 29.81g | Prot: 65.80g | Carbs: 91.68g.
Breakfast: Tesco Blue Spark , Emerge Sugar Free (250ml), Emerge Sugar Free Energy Drink, Boost Sugar Free, Tesco Blue Spark . Lunch: Boost Sugar Free, Alpen Cereal Bar, Golden Wonder Transform-A-Snack, Warburtons Sandwich Thins, Tesco Sweet Chilli Chicken Breast Pieces, Tesco Everyday Value Mozzarella. Dinner: Vitalite Dairy Free Butter, Emerge Energy Drink, Mushrooms , Frylight Sunflower Oil Spray, Tesco Medium Eggs, Weight Watchers Bread, Heinz Baked Beans No Added Sugar, Linda McCartney Vegetarian Sausages, Mattessons Lightly Smoked Turkey Rashers. more...
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Losing 1.3 kg a Week
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pamelax17's Weight History
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