Weigh In record (no journal entry) for 05 August 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 81.86g | Prot: 60.58g | Carbs: 70.50g.
Breakfast: Avokado, Çedar veya Amerikan Peyniri (Yağı Azaltılmış, Pastörize), Sucuklu Yumurta, Salatalık (Kabuklu), Kiraz Domates, Zeytin. Lunch: Mevsim Salata, Yağsız Sade Yoğurt, Etli Taze Fasulye. Dinner: Yağsız Sade Yoğurt, Patlıcan Musakka. Snacks/Other: Çikolata, Badem. more...
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1574 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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miedemas's Weight History
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