Weigh In record (no journal entry) for 08 June 2020
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 44.82g | Prot: 36.26g | Carbs: 134.68g.
Breakfast: Yeşil Biber, Kepekli Ekmek, Salatalık (Kabuklu), Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Muz, Çilek, Kakao Tozu (Şekersiz), Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Altınkılıç Kefir. Dinner: Karpuz, Pirinç Pilavı, Bezelye Yemeği. more...
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Losing 1.5 kg a Week
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