Weigh In record (no journal entry) for 08 June 2020
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70.8 kg
Lost so far: 6.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 45.93g | Prot: 92.60g | Carbs: 253.46g.
Breakfast: Сухие Семена Чиа, Хлеб Черный, Овсяная Каша на Молоке, Яблоко. Lunch: Фунчоза, Жареное Яйцо. Dinner: Огурец (с Кожурой), Куриная Грудка на Гриле, Брокколи. Snacks/Other: Myprotein Протеиновый Батончик . more...
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Losing 0.7 kg a Week
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Metiskapak's Weight History
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