Weigh In record (no journal entry) for 08 June 2020
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 55.70g | Prot: 120.08g | Carbs: 133.82g.
Breakfast: Банан, Блины на Молоке, President Творог 5%. Lunch: Kuhne Бальзамический Соус, Цветная Капуста в Кляре, Судак Отварной. Dinner: Салат с Тунцом, Лимонад из Лаймов. Snacks/Other: Грецкие Орехи, Соевое Молоко, BioTechUSA Протеин Iso Whey Zero. more...
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1826 kcal
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Exercise:
Gym - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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podgurskaya's Weight History
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