Weigh In record (no journal entry) for 08 June 2020
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 53.01g | Prot: 69.22g | Carbs: 143.88g.
Breakfast: Вареное Яйцо, Гречневый Суп. Lunch: Омлет или Яичница с Сыром, Соевый Соус, Масло Подсолнечное, Огурец (с Кожурой), Помидоры. Dinner: Шаурма. Snacks/Other: Sprite Sprite. more...
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Losing 1.9 kg a Week
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