Weigh In record (no journal entry) for 08 June 2020
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72.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 29.64g | Prot: 154.13g | Carbs: 115.34g.
Breakfast: Nespresso Café, Alpro Lait de Soja Non Sucré, Bjorg Flocons D'Avoine Complets Bio, Pomme Golden. Lunch: Oranges, Picard Trio de Poivrons, Carrefour Escalope de Dinde . Dinner: Super U Macédoine de Légumes, Auchan Trio de Poivrons Surgelés, Lidl Escalope de Dinde. Snacks/Other: MyMuscle My Caseine Pro, Petit Navire Thon Vapeur Nature, Lidl Amandes Décortiquées. more...
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2049 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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