Weigh In record (no journal entry) for 08 June 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 62.71g | Prot: 70.13g | Carbs: 136.44g.
Breakfast: Badem, Yayla Chia Tohumu, Doğalsan Yulaf Ezmesi, Ananas, Muz, Tarçın, Kuru Kayısı, Süt. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: Zeytin, Limon Suyu, Mısır Unu, Zeytinyağı, Soğanlar, Maydanoz, Nane, Yeşil Yapraklı Marul, Kırmızı Lahana, Hamsi. Snacks/Other: Kırmızı Erik, Baklava. more...
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1609 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.5 kg a Week
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xibalbainorion's Weight History
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