Weigh In record (no journal entry) for 08 June 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 38.38g | Prot: 58.48g | Carbs: 55.79g.
Breakfast: Zeytinyağı, Çökelek, Yeşil Çay, Genç Yeşil Soğan, Salatalık, Domatesler, Haşlanmış Yumurta, Avokado. Dinner: Kefal, Mevsim Salata. Snacks/Other: Nektarin, Torku Bitter Çikolata, Türk Kahvesi. more...
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2064 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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