andreas.47447's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

95.7 kg Lost so far: 16.7 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1154 kcal

Fat: 42.28g | Prot: 58.47g | Carbs: 124.94g. Breakfast: Alnatura Agaven Dicksaft, Milbona Bio Milch, Doppelherz Omega-3, Kaffee, DM Bio Haferflocken Feinblatt, Biotrend Bio Joghurt Pur. Lunch: Zwiebeln, Omega Fischstäbchen, Freshona Rahmspinat. more...

2333 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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andreas.47447's Journal, 08 Jun 20

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andreas.47447's Weight History