graceyjason's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

112.5 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1733 kcal

Fat: 48.49g | Prot: 92.42g | Carbs: 97.55g. Lunch: Chicken Salad. Dinner: Mayonnaise , Potato Wedges, Lettuce Salad with Tomato, Sainsbury's Sea Bass Fillet. Snacks/Other: Sauvignon Blanc Wine, Tea with Milk and Sugar. more...

2906 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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graceyjason's Journal, 08 Jun 20

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graceyjason's Weight History